Eliminate Fear, Stress and Anxiety to Transform Your Emotions & Mindset

Eliminate Fear, Stress and Anxiety to Transform Your Emotions & Mindset

The solution may be...

...easier than you think

One-to-One

Book a one-to-one session or a series of coaching sessions with Jay via Zoom or in person to eliminate fear, stress, anxiety. Transform emotions, mindset, gain a whole new perspective, boost your performance

Online Course

Sign up to Jay's signature course: Unconscious Results. Learn a fast one-session wonder and coaching structure that installs both automatic and long-term results for performance to change yours or your clients lives.

Teams

Invite Jay into your team or group for  consultation, workshop or training
Transform productivity by empowering emotion and mindset. Witness a happy team with improved performance

Do you struggle with...

Generalised Anxiety

Release anxiety quickly with simple calming techniques and get supported throughout the process.

performance anxiety

Release anxiety quickly with simple calming techniques and get supported throughout the process.

sport & TEST Anxiety

Pass your car or motorbike test with ease, relaxation, comfort, and a confident feeling of certainty.

FEAR OF HEIGHTS & FLYING

Change the way you relate to your fear and start enjoying the things you've been postponing for so long.

SPEAKING FEAr

Feel good inside and develop a whole new perspective on the new confident you in public speaking contexts.

HABITS, MEMORIES & MORE...

Change your relationship with the past, smoking, drinking or food to improve overall wellbeing and performance.

Feedback

Here's what some of my clients and students have fed back

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I was the queen of procrastination.

I was the queen of procrastination....I've worked with Jay as a client and student. He really is a master of mindset. Helped me shake off limitations and motivate me.

Amanda Joy Harrison , Clinical Director & Therapist
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Jay really helped me with a very difficult anxiety episode in just a couple of sessions.

Jay really helped me with a very difficult anxiety episode in just a couple of sessions.
I highly recommend him as a practitioner if you are seeking someone friendly, insightful, non-judging and highly skilled in hypnosis and NLP. He is someone who gets results fast and is absolutely leading the way with his work in the North East.

Tracy Greener , Breathwork Practitioner
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It was amazing how good I felt after one session. I feel happy, confident and positive...

I visited Jay for help with confidence and self esteem. He is professional and puts you at ease. It was amazing how good I felt after one session. I feel happy, confident and positive. Thank You Jay.

Abbey , Client
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I got on a flight without taking prescribed medication...

I have had a fear of flying for many years that was getting worse each time I flew. I decided to try hypnotherapy and I am pleased I did. Once completely relaxed/hypnotised Jay talked me through a flight from beginning to end and taught me how to deal with my anxiety/fear. The end result being that I got on a flight without taking prescribed medication that I would normally take and without crying which I also would have done in the past. I left my seat for the first time in about 7 years, to go to the toilet. I will never really like to fly, I still don't enjoy it but after one session with Jay I certainly am not the anxious wreck I was in the past. Hypnotherapy can help it certainly helped me.

Emma R , Client
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Jay has an incredible talent and skill and if you place faith in the process, you’ll have a wonderful and inspiring transformation

I asked Jay to help. My goal to wake up at 6:00am to start Yoga by 6:30am. I visited Jay on the Monday and after only one session on the Tuesday morning I was up doing yoga at 6:30am and continue to do so. Truly remarkable and amazing! I guess you don’t need to look into this too deeply but only have faith in Jay’s knowledge and processes. Indeed Jay has an incredible talent and skill and if you place faith in the process, you’ll have a wonderful and inspiring transformation. You will benefit from his ability. This is truly his life purpose and with his clear intention to benefit, you will be blessed to meet this guy.

Andy Mitchison , Business Owner
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I received NLP training and smoking hypnosis and found both standards of service to be outstanding and exceptional value for money...

I received NLP training and smoking hypnosis and found both standards of service to be outstanding and exceptional value for money. Jay endeavoured to meet my individual needs and has offered continued support throughout. I was very happy with the professional and friendly service but fundamentally it was very effective. I have found being a non smoker to be very easy and pleasant since having hypnosis.

Rebecca Ames , Client & Student
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Jay has excellent knowledge/experience of the subjects and delivered using good practical exercises...

I really enjoyed the course and had a great 2 days learning and networking with fellow peers. It was positive, thought provoking and has given me some new skills to try out - a great intro to NLP and hypnosis. Course covered some key techniques across both areas, Jay has excellent knowledge/experience of the subjects and delivered using good practical exercises to deepen understanding.

Mark Hindmarsh , Course Participant
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If there is one word to describe coaching with Jay it's this: BRILLIANT!

If there is one word to describe coaching with Jay it's this: BRILLIANT!
He gained my trust since the first conversation, he is very genuine and knows how to guide me on my path. As an NLP and hypnosis trainer, I can say he is extremely skilled in those areas. I know my concerns are in good hands with him.
He guides me to exactly the answers I was seeking for and even more than that. To me, the best coaches are the ones that give you the feeling as a client that you did it all by yourself. I am more clear now, confident, focused and fulfilled. I am very grateful for Jay's way of coaching, without it I wouldn't be where I am now, I cannot recommend him highly enough. Thank you!

Farah Lutvica , Youth Coach & Hypnosis Trainer
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Jay was fantastic and the course gave me what I wanted, needed and so much more...

I had the most enlightening NLP training session. I wanted to get my head around anchoring a technique I wasn't getting the most out of. Jay was fantastic and the course gave me what I wanted, needed and so much more can't recommend Jay highly enough as a coach and trainer.

Amanda Joy Harrison , Clinical Director, Therapist, Podcaster
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Jay is a very knowledgeable and experienced coach who has helped me make some very quick mindset shifts.

Jay helped me get clear on a recent service offering. During these sessions together Jay has reignited a sense of clarity and certainty by helping me connect with parts of myself which I had somehow over looked or drifted from. Jay is a very knowledgeable and experienced coach who has helped me make some very quick mindset shifts.

Lewis Mcdonnell , Phobia Speciality Therapist
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I could actually feel my physiology change leaving me free from the block, super charged and motivated to move forward...

Super short session today thank you. Patient and professional. Having wrestled for some time with something which was halting my progress, I could actually feel my physiology change leaving me free from the block, super charged and motivated to move forward. Really enjoyed the experience and fully recommend.

Nora Baker , Lifestyle & Fitness Coach
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...rare balance of excellent subject knowledge and experience delivered in a truly empathetic way...

It is a pleasure to recommend Jay; I have attended several workshops he has run or co-presented and he has that very rare balance of excellent subject knowledge and experience delivered in a truly empathetic way. In other words, he knows his stuff and he is sensitive to the needs of his audience. His presentation skills are first class, he maintains engagement with his audience through a variety of interactive experiences and he manages to keep the mood light ( great sense of humour) but focussed.

Aline Boundy , Educational Specialist
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I was left feeling totally on fire!

My session with Jay was outstanding. Jay allowed me to feel absolutely at ease from the get go. He helped me to overcome some serious self doubt, and I now feel eager to move forward with joy and passion. I was left feeling totally on fire! I can’t thank you enough Jay.

Kate Butler , Client
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Excellent training course...

Excellent training course, very useful.

Gary Ardley , Software Technician
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..Jay is your man to open the door to this exciting world.

My introduction to the world of NLP by Jay Arnott was absolutely brilliant, his programme was fun, interactive and enlightening.
The programme was easy to absorb through manageable segments of informative presentations and practical role plays.
NLP is a wonderful field that allows one to really see the world in a positive light, I can not recommend this subject enough and Jay is your man to open the door to this exciting world.

Sam Faruqi , Telecommunication Sales
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...you've been a brilliant teacher and I feel I've learned loads...

Big thanks for this course Jay, you've been a brilliant teacher and I feel I've learned loads. All the materials and videos you provided are excellent. Also, just the way you are and your style has been brilliant especially when I've not felt confident about things.

Tania Lopez , Parenting Coach
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Jay helped my son overcome stress issues so quickly and effectively...

Jay helped my son overcome stress issues so quickly and effectively - I cannot recommend him enough. Jay was empathetic, understanding and went out of his way to help when it was most needed. Because of the success of the treatment, Jay also helped my other son who lives in America - via Skype. Two very different issues, but the time Jay takes to understand the individual and the issues, ensures effective treatment.

F Willcox , Parent
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She had been suffering a mental block in gymnastics and had one session with Jay and the block has gone!

Brilliant service. Jay put my daughter at ease with his friendly approach and she really enjoyed the session. She had been suffering a mental block in gymnastics and had one session with Jay and the block has gone! Would strongly recommend!

Sasha Crozier , Parent
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When faced with some extreme heights I was absolutely fine...

Booked a session to help me cope with fear of heights before going on a holiday where I would be exposed to lots of situations where I was likely to be scared. I was sceptical that one session could make a difference to such an ingrained fear however at the end of the session I felt very relaxed and felt that I could now face these situations much more confidently. When face with some extreme heights I was absolutely fine - in the past I would have frozen with fear at such a situation. I was very confident and as a result did some hikes I could never have previously done.

RM , Psychologist

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