Over the years I’ve been asked thousands of times this question: ‘What is hypnosis?’ So I decided to stop speaking and made this video to direct them to instead. Hope you enjoy!

The outside world changes and we must change with her. You can of course ignore the natural outside environment, but do so at your peril! The natural world has made us what we are. But in recent times we have moved so far away from it. Environment in a personal […]

Hey everyone! Recently I ran a Facebook Live on this which was a bit wobbly but I think the content was well received and although attendance numbers were low I have since seen that many people viewed this later when they were free. As stated, metaphor originates from the latin […]

The TIME is NOW. The time is now, to take action. Everybody has something they need to lose or gain. Unfortunately the majority of people struggle to commit or don’t have the tools – yet – to get rid of the thing that is holding them back. Some people may […]

I’m not sure if you’ve heard that one about the Polar Bear who walks into a bar, have you? Well, a Polar Bear walks up to the barman and says, ‘I’d like a pint of —–‘ And the barman says, ‘Why the big paws?’ (Get it?) Dreadful I know… Anyhow, […]

One key principle I have found that’s key in terms of  managing our emotions is by checking in to our current emotional states with a delicate sense of awareness… By honestly checking in with the ongoing fluctuations of our emotional states and taking note. Not engaging in dialogue, not fighting, […]