Mindset-Based Coaching
            For Life & Business

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Havening Techniques

Reduce anxiety, nerves, trauma with fast, effective psychosensory distraction techniques.

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Clinical Hypnotherapy 

Highly effective contemporary approaches to hypnosis and self-hypnosis for practical tools.

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Positively reframe your sensory experience & outlook with Neuro Linguistic Programming.

Book Your Free Chat 


Listen to this free audio coaching to fully understand what NLP is in a modern context and how it can help in therapy, coaching, business, sports and more to remove anxiety and enhance your performance.

Get a free copy of my book Get Your Mind Set to start challenging yourself to do things differently, change your Mindset, and step out your comfort zone to remove anxiety and enhance your performance.

Listen to this free audio coaching to deal with self-consciousness and the perception of criticism from others to remove anxiety and enhance your performance.

What Clients Are Saying


" I was the queen of procrastination....I've worked with Jay as a client and student. He really is a master of mindset. Helped me shake off limitations and motivate me."

Amanda Joy Harrison Clinical Director & Therapist 

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"So far I've had 2 sessions with Jay to help me get clearer on a recent service offering. During these sessions together Jay has reignited a sense of clarity and certainty by helping me connect with parts of myself which I had somehow over looked or drifted from. Jay is a very knowledgeable and experienced coach who has helped me make some very quick mindset shifts recently.

Lewis Mcdonnell Phobia Speciality Therapist


"Jay really helped me with a very difficult anxiety episode in just a couple of sessions.
I highly recommend him as a practitioner if you are seeking someone friendly, insightful, non-judging and highly skilled in hypnosis and NLP. He is someone who gets results fast and is absolutely leading the way with his work in the North East."

Shakti Tracy Breathwork Practitioner

Jay Arnott Coaching, Farah Lutvica Testimonial


"If there is one word to describe coaching with Jay it's this: BRILLIANT!
He gained my trust since the first conversation, he is very genuine and knows how to guide me on my path. As an NLP and hypnosis trainer, I can say he is extremely skilled in those areas. I know my concerns are in good hands with him. 
He guides me to exactly the answers I was seeking for and even more than that. To me, the best coaches are the ones that give you the feeling as a client that you did it all by yourself. I am more clear now, confident, focused and fulfilled. I am very grateful for Jay's way of coaching, without it I wouldn't be where I am now, I cannot recommend him highly enough. Thank you!"

Farah Lutvica Youth Coach & Hypnosis Trainer